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@melaniedscott I had the same response to that comment about beans and rice. So a freakin' loaded potato is "one food" but beans and rice aren't? Sheesh. :) Some other nutter talked about eating separate parts of soup. SOUP. SOUP. Yes, I will eat all the clams out of my chowder, then the potato, then the....oh seriously. I…
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I'm trying it too--@melaniedscott, I'm also at KU and doing it for the discount. So far I've been logging on MyFitnessPal as well. Before starting Nat Slim, I had already lost 18 lbs since the fall and have another 10 or so to be where I'd like to be. Before going back to straight calorie-counting, I tried variations on…
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Is this thread dead? I've been "accepted" into my employer's plan and am interested in how it is going for anyone who might be on it. I am a solid CICO gal, and I've already lost 16 pounds since last fall. I have about 8 lbs left before I hit my goal weight. The reasons I joined "Naturally Slim" are twofold: 1) not only is…
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Back to the thread, I think that both of these are problematic diet myths: 1-You must exercise a lot to lose weight. (Yes, you should exercise for your health, and it is easier with exercise, but for weight loss, CICO no matter how you do it...) AND its converse, which has been making the rounds in clickbait articles:…
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A few tips: I have had trouble keeping on track without using MyFitnessPal or another tracker, I'll admit. I've lost weight and kept it off for a year or two, but it sneaks back on when I wean off trackers. So, advice: keep MyFitnessPal up to keep yourself honest, at least until you have a sense of your new eating…
