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[/quote]I'm not on a diet per-se, just trying to clean eat. Cutting out soda, sugar, junk food, etc. I'm an omnivore :) I'm definitely a meat eater. Thank you for the calorie deficit breakdown, that really helps. I'm not sure what a macronutrient breakdown is? [/quote] Clean eating is totally acceptable. When I say…
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You can invest in all these heart rate tracking devices, but it isn't required and are over doing it. Your first step is to actually go ahead with the suggestions to check with your doctor for any thyroid related issues. I have a couple friends who are dealing with thyroid problems which in return makes losing/gaining…
