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Just for today: 1) meditate 2) 10,000 steps 3) log my food
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I met my goals for yesterday! Just for Today I will: 1) log food 2) drink my water 3) meditate 4) 8,000 steps
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Ok, I'm in. Big leap here, as I'm not a group motivation / forum kind of gal, but going it alone isn't working. So I really need your help, and thank you. February goal = 5 pounds lost Just for today: 1) make dinner, not get carryout 2) do stretching 3) meditate Just for tomorrow: 1) start counting calories.
