twintersremax

Good job. Please add me to your friends list so I can see how your doing. Inspiring to know it can be done.

Feel free to add me. I need all the help I can get. Just don't know how to add you from my phone

So very motivating. It is really encouraging to see the before and after. Most of us are here because we struggle and its great to see someone who has used it and it worked. Thanks. Keep up the good work!!! Congrats!!!

You can have 4 oz chicken, fish, beef or pork with a salad or veggies if you want low carb.

Name:Trish Height:5'7 Starting Weight (2/1):216.5 Goal Weight (2/28):210 2/1:216.5 2/8: 2/15: 2/22: 2/28: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Weekends

nuts, pea protein powder for smoothies

I am fairly new here. I have around 60lbs to lose or more. Need all the help I can get. LOL

I am the same. Always drinks and usually high calorie foods involved. Wine has a lot of carbs. Maybe try vodka or 70 cal rum with diet sprite/cola. I think that helps me. Also try to not leave the house hungry. Eat a snack that is high in protein before you go so you will maybe make a better choice because you won't be…

you can add me

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Hi add me. I can't figure out how to be friends with people on here

That's so great. I hope to be there sometime soon as I'm at 218 now.

I'm in DFW area. Need a the help I cAn get to finally get this weight off and be healthy