lisabee18 Member

Wow thanks for the info, l suppose l have a while yet to find my true TDEE or thereabout!!! I will visit EM2WL site and others and compare the figures. The fun is in the experimenting right

Just used a different calculator from IIFYM and TDEE is 1829 cals

Havent been on here for while but l am still pushing forward with reset. Though must admit have had a rough few weeks of trying hard to crush DM

Quick update! Weight: 80.2kg/ 12st 8lb - ⬆️ 3kgs

Yes l would like to loose that much. Starting bf% is 41%. So target would 25% -20%. I know it would take time a few years to get there. If l can 10% down in a year it will be good too. I try not to obsess with numbers and l only weigh monthly. I use my clothes and mirror as measure of loss or gain mostly.

Yeah hope l can see difference in a months time, l weigh myself monthly mostly to see any changes in BF%. Ideally l want to loose 15-20% that may take me a good few months. Fingers crossed

Recalculated my TDEE today at higher weight of 77kg using both EM2WL and Scooby it turns out l have been eating 240 cals more

Hi feel free to send me a friend request, diary is open too

Need help today, noticed that my thighs are rubbing against each other

The journey has been liberating so far!! Started to love eating carbs slowly now l cant imagine a meal without any carbs

*Sorry for late reply, been away for a bit.* I was doing the Cambridge weightloss plan @empressichel and thats not the lowest stage. The initial stage is at 450-600cals a day, stupid

Hi

It was terrible @zanyzana

Started Journey on 7th March 2017 Weight : 11st 11lb / 75kg approx Calories: 800 (stupidly low

Been binge watching EM2WL YouTube videos by KiKi and happy to report my mindset is changing and learning how to fit or incorporate protein in my meals and snacks. Thanks EM2WL team keep the good work up

Thanks @Raynn1 and @Jennifer_Lynn_1982 wish l had known about this a few years back but heyi never too late

I have been increasing calories slowly every 3 days by 100. Now at 1200 thinking of jumping to 1400 tomorrow and stay there for a week. *NSV* wore my size 12 (UK)

Hi @Firefly0606 l am starting with full metabolism reset. Increasing calories by 100 every 3days or so. I have mentally prepared myself for weight gain at the same time looking forward to NSV's. @megrosborne thanks, l have starter kit and joined the FB group too, i will contine to ask questions when l get overwhelmed.…

Feel free to add me and share diaries. I am on a journey of metabolism reset.

Wow insipiring work. I am new here and starting my journey this week

Doing Step3 of CWP - Cambridge Weightloss Plan. Need to loose about 1st preferably by Summer

Hi

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Hi Sally here username lisabee18. Just returned to mfp after 2yr hiatus. Doing CWP looking to shift 1st by summer. Also looking for new friends for motivation