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Thanks for this! I'm going to rise my calories now to 1400, and gradually rise them the more I work out. My diary is currently closed because it hasn't been used in a few weeks and doesn't reflect the way I've been eating! I have a hard time keeping up with the diet on the weekends which is a big downfall I have! I haven't…
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I 100% don't have the time to do that much exercise but I fit it in where I can, I got to the gym a few times a week, and when I can't I walk to and from work (hour in total) and try to do some exercises late at night. I'll have a look into proteins now. Thanks for your help! X
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That's amazing! Well done :) what protein shakes do you recommend? I was looking into these recently but just need to put the money aside for a good one. I'll have a look at that website for sure and get some ideas. Do you work out every day?
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Hey! That's an amazing weight loss, I'd love to lose that much in that time. I'm definitely going to raise my calorie intake, would you mind telling me the sort of food you eat on a daily basis? This is where I struggle as I run out of ideas and get bored of the same thing day in day out!
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Hi Guys! Thanks so much for all of your replies, super helpful and really makes me want to try harder! In summary of what you've all said, I'm looking at raising my calorie intake to 1300, measuring my food and doing meal prep for the week?
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I was looking into getting a Fitbit!
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Great I'll have to try this! What sort of meals would you recommend?
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How long of weighing until I start to see some weight loss do you estimate?? Thanks for helping!
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In all honesty I haven't been using an electric scale, I have a pretty demanding job so don't always have time to weigh my food! The last couple of weeks I've majorly slipped out of MFP so my diary as it stands is a load of BS ha. I've been writing my calorie burns off of the machines, as MFP was counting way higher. Would…
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I mostly don't count weekends with my diet, though I don't eat terribly, I'm just not as strict with myself. Though this weekend I worked out I consumed (food and alcohol) almost 4,000 calories on Saturday alone...needless to say I've been working out constantly and eating dust since...
