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Thank you kozykondition1! I can eat 1,200 calories every single day and some weeks will not lose a single pound. I understand that calorie deficits are necessary to loose weight but it doesn't always work out so nice and neat for me. I work out 6 times per week and never eat over 1200 cals and some weeks don't loose a…
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FYI I'm eating the same amount of calories. I AM NOT CONFUSED EITHER
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This is the first post I've ever written on myfitnesspal. I honestly wanted to know if anyone else was seeing success with this method. Some people are being so combative! At no time did I say I was going to ignore what some people believed. I can't believe that you people have time to just argue on myfitnesspal! Some of…
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Thanks JSurita. I am and always have been a huge believer in calorie counting. I know that 3,500 cals= a pound and approach weight loss as simple math. I mathematically would calculate my calorie defect and exercise calories and still NEVER loose what I should on the scale. At times I would loose nothing. It is not until I…
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It's also one of Bob Haper's rules for weight loss?
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I mean that I loose weight more quickly when I don't eat carbs after lunch. It could be the difference between a half of a pound per week vs 3 and a half pounds.
