joannaspanos

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  • The way you mention above is how I break up my diet, still not gaining....I will up my calories and se what happens. Thanks for your help.
    in Weight gain Comment by joannaspanos February 2015
  • I eat 2150 calories a day and train 3-4 times a wk. I would like a balance of both muscle and fat. I weigh 107 pounds at 5'6
    in Weight gain Comment by joannaspanos February 2015
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