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Not eating much during the day and then eating 700-1000 calories a few hours before bed. I prefer to eat at night, and u have to have something sweet, so u kind if plan for it. I still meet my calorie goals, but I know this is not the best for my body. It's working for now, but it is something I should probably work on.
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You can really donut either way. Be careful though because things will have different weights before and after they are cooked. For example, if you are going to bake a chicken breast weigh it beforehand and select the item that specifically says chicken, raw, with skin (or whatever). If you are weighing it after it's…
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