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@perryc05 great point. I do measure regularly, 2x per month. About 2 weeks into this plateau I dropped inches in my waist, hips and thighs, but not since. This week it appears I have lost the extra few pounds I put on overnight when the plateau started. So that could very well be the "culprit" since I do so much strength…
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@AnnPT77 I appreciate your thoughts. I will dig deeper into these articles. Your comments are not snarky at all. I was just looking for ideas. Samsung health is calculating my BMR at 1870 and I was calculating it at 1790, so those numbers aren't far off. With the intense sessions I'm doing in the gym, I assure I'm burning…
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So, to shed more light on many of the things said here: I am an AVID and very specific tracker! I don't "eyeball" my calorie counts. I have calculated my BMR and am eating close to it or slightly more depending on the day. The recommended MFP calorie counts are what I'm using and I rarely eat my activity calories it adds…
