We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Height 6'0" March 30th Current Weight 215.5 lbs Sept. 1st Target weight 177 lbs Approx. 6.5 lbs loss per month
-
March 30th -Today's weight 215 April 21st -Goal weight 200
-
I understand the confusion but it’s pretty simple. To lose fat eat less (calorie deficit), to build or maintain muscle workout accordingly. Stored fats provide the necessarily fuel/ building blocks needed in a calorie deficit diet. The only time you need to start feeding muscles is when your fat levels get too low, now how…
-
