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Height 6'0" March 30th Current Weight 215.5 lbs Sept. 1st Target weight 177 lbs Approx. 6.5 lbs loss per month
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March 30th -Today's weight 215 April 21st -Goal weight 200
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I understand the confusion but it’s pretty simple. To lose fat eat less (calorie deficit), to build or maintain muscle workout accordingly. Stored fats provide the necessarily fuel/ building blocks needed in a calorie deficit diet. The only time you need to start feeding muscles is when your fat levels get too low, now how…
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