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Relax, first off this is a community, a public forum. I appreciate your attempts to debunk my statements but that's still no need to be butt hurt about it. Either way, I stand by it.
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Thank you! I appreciate your kindness, have a good one.
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I don't care to argue with you, @MrM27, @Wheelhouse15 or even with @Springfield1970. The information is there. I'm gonna leave it at that.
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Way to go on the not smoking! I'm currently a quitting smoker. I'm 5'5 118lbs and I know that if I quit completely I'll gain like 5 lbs just from the lack of nicotine. It's just hard to manage under the high stress environment that I am in.
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Let me rephrase that because no where did I say eat 1-2 meals. SPACE YOUR MEALS OUT. When you eat frequently, your body is used to that and disregards the need to store any of it. Spacing your meals out will force your body to store more of it to last until the next time you eat, thus gaining weight. "Step 3 Space your…
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To help slow down your metabolism and gain weight do the opposite of what people do to lose weight. Eat fewer, bigger meals. Your body will react by storing food instead of burning it, because the time between meals is longer.
