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I don't think you are getting "bulky". Women do not have enough natural testosterone to produce that much muscle. (Unless you are running anavar cycles) the bulk isn't going to happen. At 5'4, 150 pounds, I doubt much of your muscle is even noticeable because you are still slightly overweight, so the muscle will be seen…
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I know you don't want her counting calories because you are worried she will get "obsessed" about it, but understanding calories is essential to weight loss. She is probably already learning about calories in school. It seems to me, your daughter is highly unlikely to become anorexic, so getting a little "obsessed" about…
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I always hit the gym on an empty stomach. All my energy stores have been depleted overnight, fat is the only energy source left. It is great for getting cut.
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I think the show is reality tv and mostly about drama
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This is simple People excuse their obesity because it is a defense mechanism. Obesity is painful, they feel bad, they feel judged, and rather than say "okay, I am fat because I eat too much" they make excuses instead.
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The amount of time it takes for phentermine to "kick in" depends on whether or not it is 'time release'. It also depends on whether you took it with food, on an empty stomach or with water. I have taken this medication on and off for ten years. This medication is only a tool, and not an 'answer' to one's weight issues. I…
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A year is a long time to plateau. Here is what you need to do: 1. go back to the drawing board, and reconfigure your calorie goals based upon your current weight and body composition. 2. change your workout. Add interval training once a week if you are not already doing it. If you don't know what interval cardio training…
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Cindy Crawford has brown eyes.
