romapurplerodlover

That wasn't aimed at you Ooci. :) thank you for your info xx

[/quote] Your exercise - halve the MFP database calorie allowance The can't get to 1000 calories...sorry, I don't buy that and deep down neither do you. [/quote] I'm not exactly sure what you mean here. I don't eat crisps, chocolate, I try to stay away from Dairy and carbs. If you don't believe that I struggle to eat that…

Hello, Yes I do weight my food as it helps me with portion control. I don't expect to lose 28lbs by August but I want to lose at least half of that by then. It's just a time goal to keep me motivated :) xx

I have just planned my food for tomorrow and added one of my classes (yet to add my run) and I'll be in a defecit straight away. It's so difficult. I've made sure that everything I eat stays in green and doesn't take me over and I over calorise so as to discourage myself from eating to much but I'm struggling to get up to…

Thanks for your reply rabbitjb. When I first started out on my journey and until I went on holiday I used MFP religiously. When I came back off holiday, it all went out of the window. I'm starting to get back into it now. I think my main issue is not knowing how many calories I should be in-taking based on the amount of…

My gym has started insanity classes so I do it once a week (I do 7 classes 4 days a week) I love it because it pushes you. If you are doing it at home I'd say to turn it up nice and loud so as to drown out that little voice that says stop :smiley:

If you delete it from that meal from that day it shouldn't pop up again :smiley:

Hi! I'm not new as such, I've been using the App but this is the first time I've spoken to anyone :smiley: Well done on losing 7lbs! That's a great start! Xx