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I highly recommend mass gainers for u both. Since I'm 5'6 145lb. It's really helped me put on a good muscle foundation. I started just like u guys around the same weight.
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Look into mass gainers! I'm over 3000 calories a day and that normally keeps me on a steady incline. Look into serious mass or quick mass. But make sure to eat full meals regularly! And gym! Good luck bro!
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What's up myfitnesspal?! I'm Kyle from California! I'm 20 years old. I'm currently working towards becoming a sponsored athlete. I'm working on gaining weight and in the last 3 years I've gained 30lb (started at 115lb-145lb). I still want to gain more weight and possibly compete in shows. Let me know if u guys have any…
