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Really do not worry about it and don't be tempted to get off track, once you are over that first bump you will be okay. Also, in the past I have been bad at giving up or writing off a day because I have had something bad. Don't think that just because you have had a chocolate bar that you have ruined your diet for that…
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Porridge is a really good one, I use the ones in the sachet, which work out about 15 pence each (23 cents) each and then add 180 ml of semi skimmed milk. It is about 180-215 calories, but really fills you up for the day. It takes 2 minutes in the microwave and involves no measuring jug! I get up, go straight to the…
