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Ok I'm proud to report I'm down 2 lbs in two days. It's a start and a long way ahead. Thanks everyone for your advice
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Ok I'm over 160 calories over for the day I'm slowly getting there Starting to be more mindful Just need to get through the holidays So many functions and so much food!
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What if I cut out breads and pasta to start? Would that aid my weight loss quicker?
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Would I be best off doing the induction phase of Atkins? I need something immediately I really hate I let myself go this big I've never been this overweight Yes I am very depressed over this
