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I typically go to Costco every two weeks, and I'll drop $80-100. Most of that will get me through two weeks, except I might need pick a few other thing in between. Probably more in the neighborhood of $125-150 every two weeks. On the flip side though, I am probably saving quite a bit of money by cooking each meal versus…
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When I was running and doing keto, I believed in training low and racing high. In other words, I pretty much never had carbs until the day before a race. I would normally go to Noodles and Company the day before for lunch, and on race day I would feel like Superman with the extra carbs. For my training runs, a couple…
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I mistake in stating he died from it, but at the time, the heart issues are what people ran with to criticize the diet, and people thought he died of.
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I think the only thing that wasn't mentioned is the death of Dr. Atkins played into the fears for a lot of people, because he died of congestive heart failure. The Atkins diet was a big deal around the year 2000, but as soon as he died people started criticizing low carb diets.
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Your feet should not be beat up from running a 5k, but your injuries could be a number of things including: incorrect size, shoes not suited for running, socks, and laces done incorrectly. I share the same sentiment to go check out your local running store to be properly fitted. Do not order running shoes online!
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I an long-time ketoer. I don't really track food anymore though, aside from weighing in.
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At my highest weight, I think it was 17 pounds. Now even after a day or two of just eating whatever I'll gain 10 pounds, but after even a day or so of doing keto, I'll lose that weight.
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[/quote] keto is called low carb high fat for a reason. its not low carb,moderate fat, its not low carb high protein either.its low carb,moderate protein and the rest fat which its stated at least 60% of a keto diet should be fat.you do know that protein is converted into glucose? ketosis is what happens when you dont get…
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Not necessarily, although I assume she meant eating lower fat in terms of the keto diet. Keto is simply just eating x amount of carbs, so the body goes into ketosis. Some people will simply just increase protein intake, while decreasing their fat intake on keto. Tends to help those who are active, and it can help if you're…
