SallieKGibbs

I am brand new to this challenge. I have been running for about 6 - 7 years now. I coach a distance running program in Reston Virginia (Potomac River Running) and also participate in another PRR running class (Running 101/201). I average around 35 - 40 miles a month so I am going to challenge myself to do 50 miles in July.…

in June 2018 Running Challenge Comment by SallieKGibbs July 2018

You have obviously researched this, can you give us a link to the scientific studies you have read about this so we can read them too? Eating fat does NOT make you fat! You need fat for brain function. You also need protien as well as carbs! There must be a balance. And this is coming from my NUTRITIONIST!

in If the av person should eat 2000, then why can I only eat 1650 to maintain? Bummer!! Comment by SallieKGibbs February 2015

Bacon and eggs for breakfast is not a bad thing in and of itself! Now a whole slab of bacon and 3 or 4 eggs, then you have a problem. And I don't spend a lot of time in the gym either! I do run, hike, go on walks with my husband, etc. (in other words I am active without being a gym rat)

in If the av person should eat 2000, then why can I only eat 1650 to maintain? Bummer!! Comment by SallieKGibbs February 2015

SallieKGibbs Member

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