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Perfect! Timed goals are amazing as well and closing those rings sure gives an awesome boost of dopamine haha. Personally, when I came up with my steps goals, I used the health app in my iPhone. I looked at the yearly view to see how many steps I was taking on average each month, and then made a goal based on the previous…
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Dec. 14th = 60.2 miles so far. I did 7 miles last night in a little evening walk. It was a little chilly, but it was a fun walk around town and only took 2 hours.
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Dec. 4th = 18.8 miles so far
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I'm looking forward to the December goals/challenge! My goal in November was 150 miles, which I just barely accomplished, but December probably won't be as much walking since I'm changing up my workouts. So let's say... 100 miles is my goal.
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11/30 = 159 miles, phew, I made it to my goal of 150 miles! A couple of things I noticed doing this challenge was that my estimated VO2 max increased and I lost a few pounds. This was really fun, thanks for the challenge!
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11/18 = 108 miles so far
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11/17 = 102 miles so far. I hit my goal! So let's update it, my new goal is 150 miles.
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So I'm a similar size to you, I'm 6'-2" and started at 247 lb. on October 16 (about 4-5 lb of that was bloated water weight) I'm currently at 234 lb after a month. I read recently that our bodies can adapt if you eat the same amount of calories every day, and will actually store it. So what I started doing is what is…
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11/16 = 97.6 miles so far
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11/14 = 86.8 miles so far
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Okay, my goal is 100 miles, here's where I'm at: 11/10 = 62 miles so far
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I'm down for the challenge. I'll try 100 miles of walking+running. I'm going to use the health app in my phone, which converts my steps to distances. I'm also doing a 10k steps per day challenge with a friend. Currently, it's November 9th and I'm at 6.1 mi/day average, which means 6.1*9=54.9 miles. I'm easily on track for…
