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thank you. I would like that if I can figger out how to do that. I am new to all of this. I am finding if I eat more then I was I am lossing a little weight. I will try to find you on facebook.
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I have been trying to eat the same amount of cals. per day & I have seen a little weight loss & I think that is the best way to do it.
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I don't have any pic.s of myself. I don't know how to post them any ways.
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I think you are on the right path.
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I was saposto only have 1200 a day. at first it was hard & some days still is to get that many in but I am doing better.
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each day is different for me. depending on my pain & energy level. today I ate a little later, I had carnation instant brakfeast.
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I believe in small amounts. then maybe often if it is good for you.
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hi every one my name is Debie. I am just trying to get started trying this. I am disabled in my legs the left one more. I am kinda shy right now till I umderstand more.
