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I’ve dropped significant amount of weight since May doing fasting. I usually eat between 2pm-10pm. Coffee in the AM and usually workout fasted. Crazy enough I have put on about 12 pounds of muscle in the last 7 months or so, which I thought was impossible lifting on empty. But I feel great in the morning and I kinda…
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I usually open my window at 2:30 and eat until 10:30. My mornings are usually busy, but I have been fasting since May and have dropped 127 lbs. it really helped during the holidays.
