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I just got back on my health im doing a sort of primal diet where I eat mainly veggies and some type of lean protein and I can tell you im not hungry! I dont really count to much on calories because fresh veggies are very low in calories but feel you up!! Snack often and if you go out to eat just tell the waitor to only…
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Also I have always worked out and ate a decent diet now i eat clean
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Trying to lose 20 lbs weight up to 177 need to be at about 160 its easier to conceive when your smaller