ldougherty329 Member

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  • There's no easy way to do it. I assume you mean processed sugar withdrawals, which in the past have made me plot ways sneak in chocolate. Fruit is definitely a good option, and I keep liquid stevia (for sweetening plain yogurt or other oatmeal) & sugar-free maple-imitation syrup on hand. The syrup is good because if I make…
    in How do you deal with sugar withdraw?? Comment by ldougherty329 October 2016
  • I woke up to go to the gym this morning, so last night I prepped some Overnight Oats! 1/2 cup oats 1/2 cup almond milk 1 Tbsp ground flax seed 1/2 Tbsp chia seed I mixed the ingredients above and covered it and put it in the fridge. Then this morning I put some stevia drops and some blueberries in it. It was delicious and…
    in Food food food Comment by ldougherty329 February 2016
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