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High protein foods tend to make you feel full longer and they make your body work when they are burned off. Avoid sugar as much as possible as they make you crave food when you are really not hungry. A good high protein food would be a lettuce wrap with lean turkey and low fat cheese. Throw in a little mustard or something…
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I believe you should definitely strive to meet your goals for these essential nutrients. I recently read how deficiencies in vitamin D has been linked to Alzheimer's, dementia and even Parkinson's disease. There is no telling what else some you are prone to if your potassium is low. Protein is essential to keep your muscle…
