Replies
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In need of friends with good advice and support
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It's about the fact that I have been working very hard at the gym and getting negative results
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Thank you very much for actually being helpful.
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Ok so I'm not an idiot I know how to weight something. Thanks for the sarcastic answers. I'm talking about how much of what am I supposed to eat. It's all good and well to put a piece of chicken on a scale see it weight and go ok cool. What now. I'm actually looking for some help here...
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How do I start weighing foods.
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I go by like if the package says one cup I use one cup. I don't weigh chicken or anything tho
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I drink about two to three Gatorade bottles filled with water. I do not weigh my food I go off of the portions and calories. My daily calories allowed on MFP is 1500
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I log absolutely everything, down to the amount of sugar I put in my tea
