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My goal is currently another 20ish pounds I may try to go further if I want to
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Besides the shock of being told to eat 700 calories a day for two days, this was one of the best and most detailed weight loss prediction things I've seen C:
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Heyo! I track everything I can and take the extra length wherever I am. Walking up and down a hallway before entering a room and taking the stairs seriously adds up over time. Also sweat is a good friend, especially at the beginning of the journey. Some people find it helpful to set milestones at they get started e.g. be…
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I would drink 2-3 diet sodas a day, but gave it up over Christmas break. It's been almost three months and I started exercising more, and I've lost weight faster than I ever have. I've also had more energy than I ever did while drinking caffeine.
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My diary is open, too. My goal is 1610 but I normally eat around 1300-1400 to get a good deficit.
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My jaw dropped as I scrolled down I had to do a double take to see if it was the same person
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Thanks everybody! I definitely made up for the deficit today haha
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100 miles collectively, or per participant?
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you guys are gorgeous
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I've noticed the most change in my thighs right now, but at the very beginning it was my stomach
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18 5'4" HW: 175/79kg CW: 159/72kg GW:135-140/61-63kg Starting BMI: 30 (Obese) Current BMI: 27.5 (Overweight) Goal BMI: 23-24 (Healthy)
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I've gone down a ring size and can actually touch my knees to my chin for the first time in my life
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Full fat yogurt and nuts are the first things that come to my mind, but I'm sure, with a little digging, we can find more variety
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I guess I could use some friends