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5' 4.25" My initial GW was 140, but as I approach it, I'm thinking closer to 130, maybe less, depending on my body composition
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Wonderful!
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Eating normally for 5 days and fasting for two, I believe
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I eat above my regular intake on cardio days, but below my goal. I have a hard time allowing myself to eat more sense my goal is to lose weight. I have my macros set at 45 carbs 35 fat and 20 protein, so I need around 80g in a day which isn't really a problem. My hunger is what's Freaking me out!
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I also have the same problem. I just got some cheap calcium and iron supplements and take those. I also go several hundred over A & C. Vitamin C is water soluble and is virtually impossible to overdose on. There are some possible issues with too much Vitamin A, since it is fat soluble and not water soluble. Wikipedia says…
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Lack of spontaneity if meal plans change. I can't always go out for ice cream if my friends want to on a whim because I didn't plan ahead. Things like that, other than that, smooth sailing.
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AMEN
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Wow! Your skin has cleared up so much
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You can do it! Feel free to add me if you want c:
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Red numbers every once in a great while will not erase all of your progress. It's great that you've kind of conditioned yourself to want to stay under your deficit- but they're just number! Those numbers don't know anything about your mental or emotional health, so ignore them every once in a while and enjoy a day off. You…
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great work! keep it up!
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It sounds to me like you just need a new one, but I'm no scale expert
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I'm in college too and I've lost more weight here than I ever would have at home. Is your school catered by Sodexo or another company whose food would be in the database? That's what I subsist on. Also, does your school have a gym that's open to students? If not, you could jog around campus, if it's safe enough. It's…
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I'm 5' 4.25" with a starting weight of 175 with a goal of 140. I'm at about 145 now and I'm thinking closer to 135 or even 130. I might even decide to go lower depending on how I look/feel once I get to each milestone.
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Go you! Great work C:
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I've never tried to force my family to change completely, but I come from a farming family where meat and potatoes trumph all, so living at home means eating whatever my parents decide to cook (usually some form of meat). I couldn't exactly insist on making a separate meal from the rest of my family and then eat with them,…
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You look great!
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I recently hit the 25lb mark and am shooting for another 15. I might as well jump on the friend request fishing bandwagon
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I've lost 25 pounds since starting college in August too
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You look NOWEHERE near 30 now My mouth dropped as I scrolled down and saw it
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5' 4.25" so I fall a bit short of your standard haha I started at 175 pounds I've been on MFP for almost 50 days and have lost close to 15 pounds in that time. I lost 10 prior over the course of about 6 months, I'm even considering lowering my goal weight (now 140) because I know that I can definitely do it C:
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Great work! Since you're so young, your skin will probably snap back over time
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Oh and I'm a medium frame
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I'm 18, 5'4.25" I started at 175 (BMI 30) and my goal is at least 140 (BMI ~24) but I would like to maintain somewhere around the mid 130s (BMI ~22-23) depending on how easily the pounds come off and how I look and feel when I get there My lowest wright considered to be healthy is 107, but I've always been bigger, so the…
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I ran a mile in under 10 minutes for the first time in my life today- 9:51! Also, I had gotten into the habit of buying clothes too big for me to give the illusion that I was smaller, so now NONE of my clothes I used to love fit me well. I look like a child.
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I was like that too! Never classified as "fat," but never really anything. When I had to go to the very last layer of clothing to find my size was definitely a factor for me What are your stats (height/weight/age/goals/timeframe)?
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you go! Feel free to add me if you feel I meet your specifications haha
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you look great!
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As an English major not wanting to be that friend that only comments on grammar mistakes — THANK YOU
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31 days in and I am never ever planning on going back. Feel free to add me!
