Fritzuation Member

Date 1/4/17 Starting Weight:256 Goal Weight: 235

thanks for the advice, I think I am going to focus on hitting that 199 mark and then look to add some muscle/definition.......

Thanks, I will check it out..............

I have been so/so on the calories, probably 1700-2000 net calories a day, i have been told most recently by a few folks, start eating better calories, more chicken, more lean meats, more fish, i am trying to incorporate much more of that, but always get stuck on the actual number of calories rather than the type, i am…

Right now, i am lifting weights (mostly free weights) 2-3 times a week probably for 45-60 minutes each session, and then i usually mix in two cardio sessions, whether it be a spin class, elliptical, treadmill, things along those lines, I have access to pretty much everything except bench press and squat rack.......the most…

My fingers are crossed and thanks for the support!