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I skip breakfast and have something small around 11 before my lunch. But I have heard many things that your metabolism kick-starts as soon as you eat, so you're going to metabolise food quicker but also it's going to make you hungry... Then I've heard that you shouldn't eat anything until your body has fully woken up…
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If a woman has gone through the effort to get toned and muscular she should be applauded! I work out for myself, I don't care what anybody thinks and neither should you! :smile:
