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Hi, I've been doing the keto since March 15 2017 and I've lost almost 20 pounds so far. Actual fat. I've went from a size 14 to an 8, 10. I really enjoy it, but the keto flue sucks really bad. I eat less than 1300 cals a day and try to stay under 20 carbs. I love the endurance I have when I work out now. I'm able to run…
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Hi I'm keto and have been for 2 months. I lost 18 pounds, but I've hit a plato and I'm trying my hardest now to get over this jump. I really enjoy being keto amd trying new ways of cooking. The hard part comes in when you have a family who isn't
