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I dropped carbs too and have lost 95 pounds since Feb 2015. When you drop carbs you should up your fats. My macros work out to be about 5% carbs, 25% protein, 70% fat. The fat keeps me feeling full and I actually eat less doing it this way. I only eat about 1 to 2 meals per day and when I only eat one meal I may have a…
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I also follow a low carb diet because the amount of sugar in our foods today is just scary. About 85% of the foods we have the option of buying in grocery stores have added sugar. It can be a very addicting thing. Also the population has been trying the low calories thing from the 70's and generally speaking our population…
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I've lost 95 pounds in 11 months following a low carb high fat diet. I find it a heck of a lot easier to follow this plan then following a low calorie diet. I usually consume 20-30g of carbs per day. The low carbs comes in the form of meet, diary and lots of veggies. I also include berries of many kinds. Following a low…
