greekspartan Member

Thank you .... Love and Peace Always

Thanks brother it's very hard for me to tell you how I do things cause my diet, training and everything changes all the time. But follow me on Instagram and Twitter and you can see some stuff I teach and post. Take care and never give up

Thank you all so much for ur kind and uplifting words

Thanks so much ☺️

Wow thanks so much for your lovely and inspiring words, it's people like you that motivate me more and more to do what I love. Be blessed and thank you

Thank you for all your wonderful comments and replies "peace & love"

Hahahah sure

Diet with no extremes and being balanced also not severely dropping calories to low to cause any metabolic or hormonal adorations

Thank you

Nonsense carbs don't make you FAT, neither does fruit. Unless you have any other hormonal issues what makes you fat is eating an excess of calories suited to your lifestyle, metabolism, and certain variables that play a contribution.

You will set your self short goals with a long term vision ...: do things correctly and you will achieve it. Remember to give yourself time and be patient, quick fixes don't last and lead to long term failure

Good luck once your get use to it, it becomes easy

I focus on heavy compound movements with high volume.

Awesome good luck!! Go for it, anything the mind can believe it can achieve

Lol correct balance is key. Good luck

Thank you so much. Be blessed

Thanks a mill

Thanks so much and good luck

thank you .... yes it has been, but all worth it

thank you

thank you so much

Yes i did i promise you!! i have no reason to lie

Thank you

Flexible dieting is a term used to be balanced with your foods, and not be a so called bro who restricts foods, eating only chicken, brown rice and staple bodybuilding foods. It's about being flexible with your choices, creating no restrictions with enjoying foods of choice within moderation. There becomes no cheat days,…

Thank you

Thanks for all your wonderful and uplifting comments. It's taken me all in all about a year. The thing people need to know and understand is that it takes time, and the slower the weight comes off the better and longer it stays off. You also save hard earned muscle and don't compromise your hormonal profile doing it this…