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Doctors are wrong when they say diatasis can only be healed by surgery. A physical therapist friend of mine says that is what doctors know with their training but PTs receive more training on the muscle-skeletal system and know more about how to fix. DRs still mainly view diastasis as a cosmetic issue not a body function…
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If you have diastasis you can heal it! Even if it is a hernia some people find success with similar exercise. http://www.thisreadingmom.com/?p=66 those are some thoughts on the program I use. There is lots of talk on the members board of hernias as well. I don't have any experience with it, I just know others with small…
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I have been using mutu (https://pz138.isrefer.com/go/homepage/rayhe1984/) for core / pelvic floor restoration since delivering my second. My core is stronger than ever. The blog maintained at that sight is full of great information on postpartum core recovery!
