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New people have to be met. Tyreese and Sasha were new, Michone was new, hey even Hershel and Maggie and Beth were new in season 2. Dying is a part of life when the dead eat the living, and you need numbers just to last a little longer. That said, I prefer the episodes when psycho people aren't the problem. It was smart to…

I finally came bake to MFP and the gym after an entire week away. The best part is that I loved working out again!

Hi ladies, I am 48 and I had gained another 15 lbs in less than a year (the menopause she is a *kitten*, that much is true). I started thinking how I wanted to live my NEXT 50 years of my life. Working out is key for me and my fitness pal makes the food thing Sooo much easier I am down 22lbs and want to lose another 20,…

When the belt that was too tight before on the last hole is now comfortable on the second last hole.

Ok, I am going to say it, since no one else has: lower alcohol beer. And it doesn't have to be that tasteless American style stuff either (sorry to all you Bud Light Fans, but I like GOOD beer). I live in Canada and a bottle of Arkell's Best Bitter (4.3 % alcohol) has between 105 and 115 calories. This is less than a piece…

Really, I don't want to cut alcohol out completely. However, I can't fit it in if I don't work out that day. I think this is one of the things that keeps me going back to the gym (particularly on the weekends)

Ok, I thought I was the only one who did this. I find that it helps me cope with the daily up and down much better (my weight can fluctuate 4 lbs in a day). When you are REALLY only losing a pound to a pound and a half in a week you don't want to get bummed out from misleading daily fluctuations. I'm down 10% of my body…