NavyVetLady

Plano here. Wecome!

freedom

Sure, count me in! I need the accountability.

Patriotic and brave

Emergency room

Tai Chi

Has sexy eyes

That's great!

Thanks for the reply, Dean! I'm hoping that by using MFP and the guidelines my nutritionist gave I can nip this thing in the bud. Advice from someone who's been there would be welcome too!

Try taking the weight loss one day at a time. Just focus on one meal or time period at a time. When I quit drinking, it was impossible for me to think of never having alcohol again in my entire life (which was going to be a loooong time). So I just looked at the next hour and said I wouldn't drink for that hour. Then it…