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I'm 5ft 9.5. I try to stick to 1400 calories when I'm trying to lose weight. An example of a day's food would be Breakfast: Vegetable smoothie, 2 scrambled eggs, Lunch: Salmon salad, Dinner: Spaghetti Bolognaise (40g dry weight Wholewheat Pasta plus spiralised courgette, Supper: 8 walnut halves, a piece of 100% dark choc.…
