philibre57 Member

Replies

  • I used to be addicted to Diet Coke and replaced it with green tea instead. It was tough, but eventually stopped craving it. I still indulge occasionally, but don't end up craving it afterward. It just takes willpower. I've heard replacing it with seltzer water is helpful, but I'm not a huge fan so I went with tea instead.
    in Soda addiction.... Comment by philibre57 February 2015
  • Name: Breanna Height: 5' 2" Starting Weight (2/1): 154.6 Goal Weight (2/28): 147 2/1: 154.6 2/8: 150.6 2/15: 2/22: 2/28: Loss/gain for the week: -4 (probably all water weight) Loss/gain for the month so far: -4 Struggles or successes of your week: I went to the gym more than one day a week for the first time in probably…
    in February 2015 Weight Loss Challenge Comment by philibre57 February 2015
  • Thanks for all the replies. I think that what was mentioned about calories burnt being overestimated is important to keep in mind. I hadn't considered that before when eating back calories.
    in Eating back calories burned from exercise? Comment by philibre57 February 2015
Avatar