We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

philibre57 Member

Replies

  • I used to be addicted to Diet Coke and replaced it with green tea instead. It was tough, but eventually stopped craving it. I still indulge occasionally, but don't end up craving it afterward. It just takes willpower. I've heard replacing it with seltzer water is helpful, but I'm not a huge fan so I went with tea instead.
    in Soda addiction.... Comment by philibre57 February 2015
  • Name: Breanna Height: 5' 2" Starting Weight (2/1): 154.6 Goal Weight (2/28): 147 2/1: 154.6 2/8: 150.6 2/15: 2/22: 2/28: Loss/gain for the week: -4 (probably all water weight) Loss/gain for the month so far: -4 Struggles or successes of your week: I went to the gym more than one day a week for the first time in probably…
    in February 2015 Weight Loss Challenge Comment by philibre57 February 2015
  • Thanks for all the replies. I think that what was mentioned about calories burnt being overestimated is important to keep in mind. I hadn't considered that before when eating back calories.
    in Eating back calories burned from exercise? Comment by philibre57 February 2015
Avatar