shwatec

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• I add olive oil to my whey protein shake with unsweetened almond milk

  in Low carb, high fat! Need buddies to follow for support, motivation and ideas! Comment by shwatec February 2015
• Keto , Atkins, south beach , been there done it and doing it now!! Love low carb diets Started yesterday and going they February Good luck to all

  in Low carb, high fat! Need buddies to follow for support, motivation and ideas! Comment by shwatec February 2015