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I too was diagnosed with a fatty liver. I had to cut way back on fried foods and eat more whole grains, fresh veggies and fruits. I feel so much better when I eat this way! I even had to back off of breads and starches. I would eat clean recipes if I were you. And if you have a juicer or mixer, make some healthy shakes…
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I belong to a gym as well and my coach says 20 mins. Max on the treadmill just to get your cardiovascular going. Then work on some machines. This will help u tone as u loose so u will build muscle loose weight and look great. Ask someone that works there to show you just a few machines. I got bored after a few weeks of…
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I shop the outside isles in my grocery store. You will notice This is your "live" foods. All live foods are on the outer perimeters of the store isles. Inside isles "dead" foods or "man made". I have been shopping this way for years. I only go inside when I need things like coffee which is a staple to me! Tea, paper…
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I was gluten intolerant. Here's the thing, going "gluten free" means you don't eat the gluten which causes an allergic reaction which just so happens to be in all of your breads, pastas, oatmeal etc. What happens is most people don't replace there carbohydrates. I didn't for awhile cuz it was a blessing in disguise for me…
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I read an article about the garcina. Thought it sounded too good to be true. So I found out that prolonged use can break down the liver since it is an extract that targets sugar and blocks carbs. Problem is it over stimulates the liver. Also, I read an article where a lady was on antidepressants and was using this without…
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How are you doing it?
