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I feel really guilty if I eat more than 1,700 calories a day. I'm honest with my log so it's not like I'm cheating myself, but that guilt will eat me alive one day.
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NEVER! If it goes in my mouth, it goes in the diary. That is how I hold myself accountable, and cheating does nothing for me. Those red numbers are the things that keep me on track. If I go over my calorie limit, I'll push that much harder in my exercise to get those numbers in the green color.
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I tend to lost between 0.5 and 1 pound a week, depending on how much I exercise that week and if I stayed under my calorie goal. I've been dieting since January 1st, and I'm currently at 175 lbs and I'm 5'1.
