kimmcmahon28 Member

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  • I have just discovered press ups using a stability ball. I have weak wrists and can't do regular press ups but with a stability ball you can vary the amount of weight you put on your arms compared to your body depending on how strong you are feeling. They are more fun than regular press ups and it works your core well too.
    in 2 days strong Comment by kimmcmahon28 June 2016
  • I live in Doha Qatar and have been running in the winter for a couple of years. This is the first year I have tried running outside in the summer and have surprised myself that I am able to. I do a slow jog with intervals of walking but have actually found that I feel hotter when I walk as there is a slight cooling wind…
    in Runners Comment by kimmcmahon28 May 2016
  • 'Carbage' not 'cabbage'!
    in Thinking of Atkins, but like idea of eating everything! Comment by kimmcmahon28 May 2016
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