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My husband is military and he can run circles around me. I have quit tobacco (smoking and vaping). My goal is to give him a run for his money when he gets back to the states. Add me please if you'd like. SW:207.8 CW:204.0 GW:175.0
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I have a history of diabetes in my family and have recently reached a weight that is considered dangerous for my health. I am going after the same goal as you are. I am using the fitness app to control carb intake and monitor my fat and sodium intake. It isn't easy,especially when I get the ketosis headaches.