Replies
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How long did that work for you?
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Yes, I do feel like it's well controlled. My levels have been within normal range for the past year. I'll unlock!
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I do use a scale to measure out everything. Around 2000, meaning on days that I don't workout I eat less than 2,000 where as on days that I might have a longer more intense workout and burns large amount of calories I might eat more. 2,000 is the number my trainer gave me.
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Yes.
