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I keep my meals small, so I can "graze". For instance: I have a long commute, so, I chop breakfast in half, and eat some before my drive and the rest at work (while my co-workers are scarfing theirs down as well). Yogurt was my go to but I cut out dairy to see if it clears my acne (almost 3 weeks in and not too shabby).…
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Age: 34 CW: 151 GW: 140 MyFitnessPal recommends 1300 Cal per day for me, realistically I can only get it down to 1400. I TRY not to eat my exercise Calories but but end up doing it anyway. I work out 3-5 times per week, Cardio 3-5 days and a light "Express Weights" circuit 2-3 days per week. I usually walk a lot on at…
