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Let's do it together. Be positive. Motivate each other I've slipped back for a few months going through a divorce but I'm done laying down Time to get moving
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The womb after a long nine months I was set free
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Strength in numbers!!
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Hey there. Make a plan for fitness and eating. This app works great keeping informed of calorie and macro nutrient values. Set a goal and keep your journal up to date. You'll feel great looking back at your progress
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I've done the same. Sometimes life can knock us for a loop or into a rut. I try to gain ground each time I fall and let the downtime gradually get shorter each time. I also try to find why it happened and learn from it. Since you're back on here I'd say that's the first step. Keep it up! Strength in numbers! "Iron against…
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Much appreciated!
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That's inspiring! I've def had my ups and downs and well.... Life. Each time hoping to be more committed no matter what happens to stay with it. Starting over again is tough but sitting in a rut is worse. Congrats
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Victory Golden Monkey. Love the Belgium Tripels
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The truth hurts...
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Face plant a pizza and down some cold beers! Then begin the next phase
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Eat Stop Eat by Brad Pilon Simple. brilliant It's a great feeling being freed from thinking we must eat to lose. Intermittent fasting and working out strategically has produced great results for me Read the book. Apply the science. Track your calories here.
