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Just a quick side note i thought would help. If you weight yourself don't do it on a Monday. Wait until Wed or Thursday. I tend to stick to my diet Monday to Friday but allow for a cheat day on weekends so to get correct weight i find later in the week works best for me. And don't weight yourself daily either.....i find…
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Ive used WW in the past and had results but this time decided to try MFP and its been working great for me. Lost 16 Lbs in 4.5 weeks so far. Changed my diet to healthier Calories and so far im extremely happy with the results. Its hard at first to adjust ( your body seems to crave the bad stuff ) but after 2 weeks It got…
