Replies
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Welcome... I'm new as well. Counting calories seems to work so far
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Manitoba, Canada
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Add me, new as well
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Thank you very much for that response. I've read so many articles saying it's the way to go but it just didn't add up!! Thanks again <3
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Here's a question- when I go full out running on the elliptical on level 13 I burn apx 300 calories. When I keep my heart rate at 117 (ideal fat burn rate) I only burn 200 calories. So how can you really be doing better with lower heart rate equalling lower calorie burn? Confused :neutral:
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^first few weeks*
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It took me a couple weeks to be able finish that video :p Give 100% everytime and try push just little bit longer. You'll suprised how fast your body will respond. I've been in out of working my whole life. The first are the hardest. After starts crave it!.
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Thank you!! Sorry but where do you click? Lol
