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Cook it with onions, light coconut milk , spinnach, ginger , red chilli, veg oxo and curry powder for a yummy curry.
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Hi, I don't want to give up spaghetti either! I weigh it out and add a big side salad so my plate still looks full. I'm veggie so quorn makes bolognaise low fat. For a quick and easy pasta I stir in low fat cream chest with loads of veggies cooked in garlic, herbs and black pepper. Gonna try the spiralised courgette....but…
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If you have freezer space, I find doing a really big cook up works for me. I plan out some meals, shop for bargains then cook several dishes in bulk and freeze them. I don't waste anything fresh and I save on energy by having the cooker on less.
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Hi, I like your post....I'm an evening binge eater.
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I don't know if it's your thing, but there's a Paul McKenna hypnosis CD about excercise. I've never believed in this stuff particularly but my mum kind of pushed it on me and (despite battling my weight and being a real night time binge eater) I do feel really motivated to exercise so maybe it worked!
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Hi Charlene, I'm Sarah. How are you getting on?
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Yes. I'm trying yet another 'fresh start' today, too. Very best of luck to you....I have strung together 39 paperclips....one for every pound I want to lose and I'm hoping to taking some off the chain every week. My problem is being organised (work crazy hours) and having the money to buy tempting, healthy food. It's hard…