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Great! I highly recommend his (Dr. Fung's) book, "The Obesity Code," to understand why certain recipes are chosen. I don't do any long fasts, but used his basic concepts to build my own program to fight my insulin resistance. There are many other books and videos about insulin resistance, and I continue to learn more about…
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Thank you. Ah, yes, I also do fervently wish I could somehow convey just how relatively easy and pleasant this has all been to me. Key is "relatively," and for me, every day before I started this used to be way, way harder and more stressful than any day I've had in the last three years.
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You are very welcome. So very, very glad that you found it helpful. Honestly, I am amazed how much of a difference that made. I always knew that my decades of insidious negative self-talk about my weight and eating was bad, but it wasn't until I distanced myself from it that I realized that I had gotten so used to the…
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Thank you! I hope you are able to find something that really works for you.
